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Micellar Casein

Casein based supplements are ideal when a slower, more gradual, rate of protein digestion is required.  Whilst rapid protein absorption in the form of whey protein is beneficial for before or after exercise, a slower delayed release of protein absorption is more beneficial for other periods of the day or especially at night time immediately prior to bed when your body goes hours without food.  As casein proteins are pH sensitive, they take longer to break down in the stomach.  As a result of the slower release nature of casein, they are seen as being muscle-protecting proteins offering a sustained supply of vital nutrients to support muscle repair and recovery.  Add casein into your supplementation to see progression start to really appear.

Micellar Casein

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